Eric Hepperle - Bodybuilding Pose - Front Double Biceps, 217 lbs (top half) [2021-06-23]
Fitness Wellness

Bodybuilding Journey 2021: Day 1 – Getting back into shape

Well folks, I think I’m probably around 25 lbs overweight with most of my excess body fat hanging out around my waist. I’m starting a new program today, based largely on advice from Arnold Schwarzenegger’s book “Arnold: The Education of a Bodybuilder”. Holy Spirit gave me a new name for this project: temple building. The Bible says the body is the temple.

This being the first day of my new fitness journey, I am starting with measurements and photos.

MEASUREMENTS:

 

PHOTOS:

Eric Hepperle - Bodybuilding Pose - Front Relaxed, 217 lbs [2021-06-21]
Eric Hepperle – Bodybuilding Pose – Front Relaxed, 217 lbs [2021-06-21]
Eric Hepperle - Bodybuilding Pose - Back Relaxed, 217 lbs [2021-06-21]
Eric Hepperle – Bodybuilding Pose – Back Relaxed, 217 lbs [2021-06-21]
Eric Hepperle – Bodybuilding Pose – Front Double Biceps, 217 lbs [2021-06-23]

THE BEST CARDIO SHAPE I’VE EVER BEEN IN

For comparison, here is a photo of me from 2008 when I had been resistance (weight) training 2 hrs daily and running for about 20 laps around my house with my dog, Champ:

Eric Hepperle - Body Pose - Front Natural with broom [2008-12-27]
Eric Hepperle – Body Pose – Front Natural with broom [2008-12-27]
Date Published: 06/21/21

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