Well folks, I think I’m probably around 25 lbs overweight with most of my excess body fat hanging out around my waist. I’m starting a new program today, based largely on advice from Arnold Schwarzenegger’s book “Arnold: The Education of a Bodybuilder”. Holy Spirit gave me a new name for this project: temple building. The Bible says the body is the temple.
This being the first day of my new fitness journey, I am starting with measurements and photos.
THE BEST CARDIO SHAPE I’VE EVER BEEN IN
For comparison, here is a photo of me from 2008 when I had been resistance (weight) training 2 hrs daily and running for about 20 laps around my house with my dog, Champ:
Date Published: 06/21/21