Eric Hepperle - Bodybuilding Pose - Front Double Biceps, 217 lbs (top half) [2021-06-23]
All Fitness Wellness

Bodybuilding Journey 2021: Day 1 – Getting back into shape

Well folks, I think I’m probably around 25 lbs overweight with most of my excess body fat hanging out around my waist. I’m starting a new program today, based largely on advice from Arnold Schwarzenegger’s book “Arnold: The Education of a Bodybuilder”. Holy Spirit gave me a new name for this project: temple building. The Bible […]

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Welcome to 2020! New Year, New Goals and Coming Closer to Your True Self

HAPPY NEW YEAR and Welcome to 2020!!! Yes, that’s right. It’s that time of the year again. When we speak about and write down changes that we plan to make for the better in our lives in a tradition called writing new year’s resolutions. This year, my new years resolutions are simple: Simplify my Life. […]

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Answering the Plank Challenge

I love seeing others sharing their fitness challenges and successes. I believe we really can benefit from the inspiration of others and learning about their journey. Here is my video I made in response to a planking exercise challenge I received from my friend Joe Bailey. Please watch it — I’d love your feedback! SHARE […]

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How The Incredible Hulk and Arnold Schwarzenegger Inspired My Bodybuilding Journey

In December of 2008, I was working for Hewlett-Packard (now HPE) on contract through a contracting agency called Synova. I had been a workaholic for three years — literally taking my work home with me. Now, I was trying to have a social life. I had done some online project management training earlier that summer, […]