Wellness

John Farmer’s Tales – EP 1: The Magically Delicious Heart-Healthy Smoothie

Growing up, Grandma was the best cook I knew. She could make anything from Spanish rice to potato boats to macaroni and cheese to apple crisp. Now I’ve always been fascinated with wizards, witches, conjurers, and magicians. To me, cooking was a kind of magic and recipes were its spells. As a young’un I watched …

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Conversations With God: Chronicles of Metatron – Pt. 1

Greetings Earthlings! You may think because my attitude is at times whimsical and sometimes sarcastic, that this is a work of fiction.  Let me assure you brethren and sistren — this is no joke.  These are the chronicles of actual things that have been spoken to my by God and the Archangel Metatron in these …

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Running With Coyote Spirit: How I Stopped Being Lazy, Depressed, & Lethargic and Began Living In Vitality!

2014.10.23 Breaking away from old habits Last night I felt very lethargic. My pattern for the past 4 weeks–ever since I started attending Fall classes–has been to retire to the bedroom when the sun disappears and proceed to try to stay warm under several layers of covers while watching up 3-4 movies in a row …

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Top Ten Natural Ways To Heal Chronic Illness

Essential Oils Yoga/Stretching Headstands and Handstands Raw Honey Grade B Organic Maple Syrup Alternating Hot and Cold Dr. Bronner’s Peppermint Hemp Oil Soap Raw Juicing The Master Cleanse Water Fasting Aloe Gel Alternating Pushups/Situps So, I’m in bed sick today with what would be characterized by the allopathic medical community as “Bronchitis”. Taking a more …

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JOURNAL: October 14, 2013 – Diatomaceous Earth Helps Bowel Regularity; Relieves Constipation

10/14/13 Greetings glorious beings-of-light! Here’s a quick update on my progress with DE and the teeth grinding issues: Diatomaceous Earth I had a bowel movement on Saturday (10/12) and Sunday (10/08).  This is great news because I haven’t really changed my diet except to starting eating 3-4 apples or pears a day and taking the DE. …

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Day 3 of Fruit Fast: Conditioning and Fasting

Conditioning and Fasting 12/28/11 Well today was day 3 of my first month of fruit fasting.  It wasn’t too bad.  I have been on vacation from work this week.  Forgive me if this reads like a kindergartener wrote it, but I’m in pain at the moment so my thoughts are being pulled in various directions. …

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