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Answering the Plank Challenge

I love seeing others sharing their fitness challenges and successes. I believe we really can benefit from the inspiration of others and learning about their journey. Here is my video I made in response to a planking exercise challenge I received from my friend Joe Bailey. Please watch it — I’d love your feedback! SHARE […]

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How The Incredible Hulk and Arnold Schwarzenegger Inspired My Bodybuilding Journey

In December of 2008, I was working for Hewlett-Packard (now HPE) on contract through a contracting agency called Synova. I had been a workaholic for three years — literally taking my work home with me. Now, I was trying to have a social life. I had done some online project management training earlier that summer, […]