Progress Report – 2026-10-30
📅 Date Written: 2026-10-30 Good morning, friends! Quick life report: Multiple things improving my health: Daily 10-30 minutes of tendon training (dead hangs, dips, isometric holds) This week — 2 days ago started wearing basic Dr. Scholls shoe inserts and the exhaustion and pain I’ve been feeling during work has all but disappeared. When we are
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